Approachable, meditative yoga in the heart of Edmonton. All levels welcome — whether you've never done yoga or you've been practising for years, you belong here.
Classes run every Wednesday evening at Delwood Community Hall. Both Chair and Floor yoga are offered back-to-back — stay for one or both. Sound Bath sessions are offered separately.
A gentle, accessible yoga practice done entirely in or with a chair. Perfect if you're new to yoga, have mobility considerations, or simply want a mindful movement session with solid support.
A meditative blend of gentle beginner movements, breath techniques, and chanting. More active kriyas are sometimes woven in. Suitable for beginners and experienced practitioners seeking a slow, energetic class.
Immersive sound healing sessions designed to deeply relax the nervous system and promote meditation. Lie back, close your eyes, and let the sound carry you. Registration required — limited spots.
We keep things simple. Most of what you need, you already have. If you're missing anything, don't let it stop you — just show up with an open mind and we'll figure it out.
The studio is a welcoming space. There's no dress code, no performance pressure, and no judgement. Just you, your breath, and your practice.
"My mission is to help us find balance and harmony in our daily lives, no matter how hectic the city may be."
Together, we find balance through breathwork, kriyas, meditation, and physical postures. Balance is an ongoing practice, not a destination.
Yoga improves physical, mental, spiritual, and emotional health. Classes are designed to improve flexibility and strength while reducing stress.
A warm, welcoming environment where everyone feels supported. Whether new or experienced — come say hello.
I'm a certified yoga teacher with hundreds of hours of experience. I'm on my journey through life, and would be delighted to have you join me.
My classes are designed to meet you where you are — whether you're a complete beginner or an experienced yogi. I hope to create an inclusive atmosphere where we can all grow together.
I believe yoga is more than just a physical practice. It's a way to connect with yourself, your community, and the natural world around you.
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See All Services →Questions about classes, registrations, or anything else — A.J. responds personally to every message. Come as you are.